StressManagers.co.uk

Stress Management Coaching

A 12 day (one weekend per month) course with assignments taken over a period of 6 months, or more quickly by arrangement. This stand-alone course is also the foundation level of the Diploma in Clinical Hypnotherapy.

On successful completion of this Foundation Level, candidates will be free to proceed to the full Diploma modules. At this point, candidates will have a thorough knowledge of the stress process. They will be able to give stress awareness presentations and can begin to practise as coaches under supervision immediately.

Indicative course content:

• Stress Mapping
• Finding the map
• What is stress? How is it caused?
• Mind/body connections
• Holistic anatomy, physiology and psychoneurophysiology: Stress-related disorders, the effect of drugs (medical and recreational)
• Reading the map
• Interpersonal skills, communication skills, listening skills, rapport and body language, person-centred treatment
• Approach to clients, the coaching GROW model
• Changing the map

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Cognitive approaches:

• Goal setting
• Coping behaviours
• Beliefs/values/principles
• Triggers/drivers/control mechanisms
• Responsibilites and commitments
• Identifying and balancing demands
• Change and effects of change
• Environmental factors

Strategies:

• Using the right anf left-hand brain
• Time management
• Assertiveness
• Work/life balance
• Relaxation, breathing, biofeedback
• Visualisation, self-hypnosis
• Complementary therapies
• Exercise, diet, lifestyle

A Stress Management Coaching Certificate is awarded after satisfactory assessment of assignments and continuous appraisal. The above syllabus is indicative only and is constantly updated. For a detailed syllabus contact us.

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